How much do you move each day? Ride bus or car to school? Sit in class all day? Sit at your computer at night? Are you involved with a sport at school or with your family and friends? We have all different kinds of fitness and sports advice for whatever your physical fitness level or body type is. Check out the workout videos and articles here.

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Title Date
o2MaxFitness Prom Arm Workout [Click to Watch] 05/05/14
How-To Avoid A Sports Injury [Click to Watch] 03/21/13
How to Tone Your Butt [Click to Watch] 03/15/13
Toning Abs with Pilates [Click to Watch] 03/15/13
How-To Get Good Workout By Walking [Click to Watch] 03/13/13
How-to Increase Endurance [Click to Watch] 03/13/13
How-To Measure Body Composition [Click to Watch] 03/13/13
How-To Build Upper Body Strength [Click to Watch] 03/13/13
Healthy Workout for Teen Girls o2MaxFitness [Click to Watch] 03/13/13
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