Loneliness
Dear GZ Advisor,
I feel so alone. I feel like nobody in my family loves me except one or two people, i cry all the time because i feel so lonely. At school I look very Happy , but its just that I don't want none of my friends to know because its embarrasing. What should i do?
Dear Galilea,
First of all, I'm sorry; no one should ever have to feel like that. Because the reality of the situation is is that no one is alone.
Having a rough family life can definitely take a toll on your wellbeing, but I'm sure that your family does love you, even if they express it in a way that makes you unsure.
I think you'd be surprised to find out how many people feel the same way that you do. A lot of people feel lonely or immensely sad and cover it up with a smile. You don't always have to be happy. I hope you know that's okay to not be okay, and to need help. That being said you should see if there's someone you are especially close to out of your friends - someone who you really feel safe with and that you can trust. Opening up and confiding in a friend about the loneliness you feel can be a start to make you feel better because you are sharing your pain and reaching out for a helping hand. Sometimes feeling this kind of pain is something you want to keep private from most people, however there could be one person who understands and will listen - and that you won't be embarrassed to talk about it with.
Some people who are affected with physical conditions can have that affect emotions (such as depression) so checking in with a doctor might be a good idea; either to rule out that possibility or get help as needed.
If there isn't a friend at school who you would feel like you could talk to this about you might want to talk to your school guidance counselor or parents about going to therapy. Going to therapy isn't anything to be embarrassed about, and it doesn't mean you have intense problems. Think of it as someone to talk to. someone who will listen to how you feel and understand and try to help.
I hope you start feeling better and this helps. No one is alone.
Sincerely,
GZ Advisor




